Posted by: godswaytohealth | October 30, 2013

Raw Cacao Maca Truffles – Recipe

maca truffles recipe

These raw cacao maca truffles are a tasty and extraordinary superfood combination that the whole family will enjoy. Using natural sweeteners in the form of raw honey and dates is much better than traditional sugar which is highly genetically modified and toxic for the body.   

Cacao is loaded with flavonoid polyphenols such as epicatechin which have powerful anti-oxidant effects. The less processed the cacao is the more bioavailable the flavonoids are. Cooking and processing destroy the valuable anti-oxidants so consuming it raw in this recipe give you the best benefits. 

3 cocoa bean ws 

Cacao also contains theobromine, which is a bitter alkaloid that is similar to caffeine. Theobromine has powerful vasodilating effects and has been used in the treatment of swelling and edema (fluid collection in the body). Theobromine is also used as a diuretic and a natural cardiovascular stimulant that enhances oxygen flow to various regions of the body. This improved blood flow also stimulates cognitive function and improves memory.  Coconut is rich in medium chain triglycerides that enhance energy, metabolism, hormone function, cognitive acceleration and immunity. 

fresh_maca web

Maca is an adaptogenic in that it helps the body adapt to environmental stressors effectively.  Adaptogenic substances support the nervous system, endocrine system and immune system to allow the body to effectively manage homeostasis under challenging circumstances.  This enhances energy levels, stamina, mental clarity, spiritual outlook and the ability to handle oncoming stress. 

Raw Cacao Maca Truffles Ingredients:

2 cups raw almonds

2 tbsp coconut oil

1/2 cup raw honey

2/3 cup raw cacao & maca mix

6 dates

3/4 cup coconut flakes 

Raw Cacao Maca Truffles Directions:

Grind almonds to a fine meal in a food processor add the rest of the ingredients except the coconut and pulse to combine; mixture should resemble a wet cookie dough. Scoop out and roll into balls, wetting hands helps prevent sticking. Roll into coconut mixture and place on a plate. Chill or freeze 30 minutes before serving. Keep refrigerated for best results!

 

Source: Courtesy – Dr. Jockers recipes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: