Posted by: godswaytohealth | May 1, 2014

RAW CREAMY CUCUMBER-AVOCADO SOUP

Avocado - cucumber creamy soup

INGREDIENTS

1 organic cucumber

1 ripe avocado

¼ cup raw lemon juice (freshly squeezed)

2 cloves of garlic

½ cup chopped cilantro

½ cup of filtered water

1 tsp pink salt or celtic sea salt

 

INSTRUCTIONS

Blend all ingredients together in a VitaMix

Serve Chilled

 Creant Cucumber Avocdo soup

Comments:

This creamy and tangy soup is loaded with good fats and anti-oxidants.  This recipe is loaded with electrolytes and trace minerals that promote an alkaline environment within the body.

Avocados are extremely rich in potassium and magnesium as well as the carotenoid anti-oxidants lutein and zeaxanthin.  Cucumber is rich in the beauty mineral silica.  The lemon provides more potassium, vitamin C and vitamin P (also called citrus bioflavonoids).  This is a healthy skin and anti-aging recipe for sure!

Garlic and cilantro are powerful detoxifying foods that help pull toxic debris, bad bacteria and parasites out of the system.  Cilantro, lemon and cucumber are also great for helping support the processes of the liver and kidneys for optimal health

You can have this with other food or as a stand-alone lunch or snack.

SOURCE

This recipe is compliments of Kelcie who works with Dr. Jockers– Exodus Health Center  Thank you Kelcie and Dr. Jockers.

http://drjockers.com

http://kelcieskreations.blogspot.com/

 

 

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