Posted by: godswaytohealth | April 3, 2015

Cauliflower Pizza Crust

Cauliflower pizza GWTH

Makes one pizza crust approximately 10-12 inch 


  • ¼ cup tomato sauce (avoid canned, use natural jarred or fresh)
  • ¼ teaspoon crushed red pepper flakes
  • 1 ¼ cups shredded mozzarella cheese, preferably raw
  • 1 cup organic grape tomatoes, sliced in half
  • 1 large organic pastured egg, lightly beaten
  • 2 ½ cups organic cauliflower, grated (about 1/2 a large head)
  • 2 cloves garlic, sliced
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons melted butter or coconut oil
  • Fresh basil leaves, optional
  • Kosher or Himalayan salt and freshly ground black pepper 


Pizza pan with parchment paper

Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.


Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Steam until soft and let cool.


Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper.

unbaked crust

Once combined, pat into a 10-inch round prepared pizza pan. Coat lightly with melted butter or coconut oil.

cheeseless crust 1

Bake for 10 to 15 minutes, or until golden.


Top the pizza with the sauce, ¼ cup mozzarella, grape tomatoes, garlic, and red pepper flakes.


Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.



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