Posted by: godswaytohealth | March 10, 2018

ANTI-INFLAMMATORY GOLDEN MILK

INGREDIENTS:

1 cup of full fat organic coconut milk

1 tsp of turmeric

½ tsp of ginger 

½ tsp of vanilla

Pinch of black pepper

Organic Raw Honey to taste

Cinnamon (optional)

INSTRUCTIONS: 

  • Step 1:  In a saucepan add all ingredients and whisk to combine. 
  • Step 2:  Heat over medium heat until it starts to bubble, then turn heat down to low and simmer  for about 5 Minutes so the flavors get well mixed. 
  • Step 3:  Add 1 tsp of coconut oil and a pinch of Himalayan salt and stir. 
  • Step 4: Optional, sprinkle with cinnamon and enjoy! 

 

COCONUT MILK is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties. Coconut milk and all coconut products are one of the most powerful foods for hormonal balance. These fats will also fuel your brain, give you energy, and take away sugar cravings. 

Read more about the benefits of coconut milk here.

TURMERIC is a true super herb. It is incredibly detoxifying and anti-inflammatory. It supports your liver and kills cells that may be harming your body. This in turn can improve skin and digestion as well as prevent disease and sickness in the future. Turmeric has been shown to kill cancer cells, boost blood circulation and reduce the pain and fever associated with illness. 

Read more about the benefits of turmeric here.

 

NOTETurmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its healing properties. It is very soothing, and will help your body detox throughout the night. 

The absorption of turmeric is actually enhanced when combined with black pepper. This drink will take good care of your body.

ENJOY!

Preparation time 5 minutes

Cooking time 10 minutes

Servings about 1 cup

 

SOUCES:

http://drjockers.com

https://wellnessmama.com

ACKNOLEDGEMENT: Thank you for the photos Dr. Jockers and Wellness Mama

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