Posted by: godswaytohealth | September 12, 2014


GWTH - Food Combination

Proper food combination is essential to good digestion, therefore, improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What’s worse, the resulting poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet.

Food combination takes into account the area and complexity of digestion of each food, to ensure it goes through your entire digestive system with ease. 

One of the most important factors when it comes to healthful eating is to make sure you’re eating foods, native to your local area, that are in season. 

The two foremost rules of food combining are:  

  1. No proteins and starches at the same meal, as they neutralize each other and prevent proper digestion of either food. To ensure proper digestion of each food, wait two hours after eating a starch before eating protein. And wait three hours after eating protein before eating a starch.

You see, some foods just DO NOT get along well with each other in your stomach, even if they look good together on the plate, like meat and potatoes.

no meat and potatoes

Meat needs an acidic digestive environment while carbohydrates (potatoes) need an alkaline one. Carbohydrates digestion begins in your mouth while meat doesn’t start digesting until it hits your stomach.

Then there’s the matter of digestive times, since different foods takes different amounts of time to digest.

  1. No fruits and vegetables at the same meal. Fruits are either a single or double sugar, whereas the starches are a triple sugar. Fruits mechanically break down in your stomach, but chemically, they don’t break down until they reach the third and fourth stage of your digestive system, which are in your small intestine. Starches, again, are broken down in three different stages, starting in your mouth.

Fruits take very little time to digest (some – less than half hour) while meat can take anywhere from 4 to 6 hours to digest. Does it make sense to eat them together?

Eating fruit with your meat (or other heavy foods) means fruit will digest quickly, then ferment in your gut, and keep your meat from digesting properly.

You should never eat dessert including fruit after a meal. When you do, it gets trapped in your stomach with all that other food, where it starts to rot, as it’s not being chemically digested there. Therefore, eat fruit or light deserts 60 minutes before your meal.

The same applies if you want to eat acidic fruits, they do not combine well with starches or sweet fruit. One example would be using lemon and banana together or eating it too close together. This is a combination that is sure to lead to gastrointestinal upset.

Many people consider tomatoes a fruit, yet it’s commonly added to salad. Dr. Pickering classifies tomatoes as a “fruit-vegetable,” because even though they don’t have the sugar like most fruits, they’re still an acidic fruit-vegetable. As such they’re okay to combine with other vegetables. He suggests the following recipe for an excellent salad:

“Any kind of vegetable that has seed in it; for example summer squash, zucchini, eggplant, cucumbers, bell peppers, and okra—those are all fruit-vegetables. Your tomatoes go well with those. And since lettuce and celery have a neutral effect, as far as the breakdown of food, the celery and the lettuce combine very well with all of that. You can also add avocados.” (Dr. Wayne Pickering)

Below is a list of how different foods digest differently and stay in the stomach for varying lengths of time.

  • Water 0-10 min.
  • Juice 15-20 min.
  • Fruit 30-60 min.
  • Melon 30-60 min.
  • Sprouts 1 hour
  • Wheatgrass Juice 60-90 min.
  • Most Vegetables 1-2 hours
  • Grains & Beans 2-3 hours
  • Dense Vegetable Protein 2-3 hours
  • Cooked Meat & Fish 4-6  hours
  • Shellfish 4-8 hour 

Because of the varying digestive environments required to break foods down, some foods, specifically dense, oily proteins, require an acidic digestive environment, whereas other foods, particularly starches and acid fruits, are more easily broken down in an alkaline digestive environment. Combining foods with incompatible digestive environments may contribute to indigestion and inefficient digestion.  

The point being made is to get maximum energy from your foods and not take excess energy to digest them. 


Drink liquids by themselves. The reason being is that if you drink with meals, the digestive juices are diluted causing inefficient breakdown of foods. You should drink at least 20 minutes before a main meal and 90 minutes or more after finishing your meal. 

frutas 5Eat Melons by themselves – and only one variety at a time. 

Eat fruits according to their groups – do not combine sweet fruits and acid fruits. 

Do not combine Dense, Oily Proteins with dense starches or starchy vegetables. Combine Dense, Oily Proteins with fermented foods or combine them with low-starchy, green vegetables and sprouts. 

Combine Starchy Vegetables & Dense Starches – with Low-Starch and Green Vegetables & Sprouts 

Combine Acid Fruits with Sub-Acid Fruits 

Combine Sub-Acid Fruits with Sweet Fruits – do not combine acid fruit with sweet fruit. 

NOTE: Limit your intake of fruits if you have a medical challenge, since it is important to know that disease thrives on sugar. 


Here is a list of the food categories listed above, so you can start learning how to make the best combination choices for optimal digestion. 


Meat, Fish, Foul, Avocado, Beans, Eggs, Cheese, Nuts, Un-hulled Sesame Seeds, Pumpkin Seeds, Flax Seeds, Legumes.


Sauerkraut, any fermented Vegetables, fermented Soy – Tempeh, Kefir, etc. 


Artichokes, Beets, Beans, Peas, Yams, Carrots, Corn, Potatoes, Pumpkin, Jicama, Sweet Potato, Hubbard Squash, Winter Squash, Banana Squash. 


Asparagus, Bell Pepper, Broccoli, Brussels Sprouts, Cabbage, Celery, Chard, Chicory, Chives, Collards, Raw Corn, Cucumber, Endive, Escarole, Garlic, Green beans, Kale, Leek, Lettuce, Onions, Parsley, Radish, Rhubarb, Spinach, Summer Squash, Swiss Chard, Tomato, Tomatillos, Turnip, Turnip Greens, Watercress, Zucchini. 


Grapefruit, Orange, Blueberries, Lemon, Lime, Pineapple, Pomegranate, Sour Grapes, Cranberries, Sour Peach and Plum, Sour Apple, Sour Cherries, Strawberries. 


Sweet Cherries, Sweet Apple, Sweet Berries, Apricot, Papaya, Pear, Mango, Sweet Peach, Sweet Plum. 


Banana, Dates and Figs, Persimmon, Prunes, Sweet Grapes, All Dried Fruits. 

Many food “experts” scoff at the idea of food-combining. They insist that it’s nothing but a bunch of nonsense. Is it? Why not find out for yourself?

Have your meat and potatoes together, like you’re used to. Then eat them separately. Watch how you feel; stick with one way or the other long enough to see the difference. A week should suffice.


The Principles of Food Combining by Dr. Wayne Pickering, Naturopathic Physician



Posted by: godswaytohealth | September 5, 2014

Spicy Avocado Egg Recipe

Avocado and soft boiled egg breakfast GWH recipe

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional cereals, bagels, pancakes, waffles, muffins, and doughnuts, since they all have one thing in common, which are refined carbohydrates that will quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.

Highly processed carbohydrates stimulate brain regions, promoting excess hunger and cravings, which means when you eat toast or cereal for breakfast you might be priming your body to overeat junk food for the rest of the day.

If you’re going to eat breakfast, you need to give your body the proper fuel, which means healthy fats, fiber, a moderate amount of protein, vitamins, and minerals – all of which you’ll find in the irresistible recipe that follows.

Try This Spicy Avocado Egg Recipe

Free-range, pastured organic eggs are one of the best foods you can eat. Combine them with another superfood, avocado, plus healthy spices and salsa. If you don’t like spicy foods, you can adjust the seasoning accordingly.

  • 1 organic Hass avocado, cut in half with seed removed
  • 2 organic pastured farm eggs
  • ½ tsp. organic Mexican Seasoning or equal parts organic cumin powder, garlic powder, and oregano
  • ¼ cup shredded organic coconut flakes
  • Organic salsa
  • Himalayan sea salt and cayenne or organic cracked black pepper to taste


Soft boil the eggs and crack them open into the avocado halves (where the seed was removed).

Season with a bit of salt and pepper. Sprinkle ¼ tsp. of Mexican Seasoning on each egg filled avocado.  

Top each half with salsa, sprinkle shredded coconut flakes, and enjoy!

What Makes This Recipe Good for You?

It’s comprised of whole foods that will give your body a boost of energy while offering multiple synergistic benefits.


Avocados are rich in monounsaturated fat that is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.


Research has found that avocados can help optimize cholesterol levels within as little as one week, and contain compounds that appear to inhibit and destroy oral cancer cells, as well as, compounds that protect against liver damage.

Free-Range Organic Eggs

Eggs are a phenomenal source of protein, fat, and other nutrients, including choline and the antioxidants lutein and zeaxanthin.

It’s very important to choose free-range or “pastured” organic eggs, as they are far superior when it comes to nutrient content. Eggs from hens raised on pasture contain more vitamin A, omega-3 fats, vitamin E, and beta carotene than commercial eggs.


Conventionally raised eggs are also far more likely to be contaminated with disease-causing bacteria such as salmonella. The key to finding truly free-range, pastured eggs is to buy your eggs locally. This is typically even preferable to organic eggs from the grocery store.

The healthiest way to eat eggs are poached, soft-boiled, or over easy with very runny yolks.

Cumin, Oregano, and Cayenne

These spices are rich in antioxidants and other phytochemicals that may fight diseases like cancer, reduce inflammation, and even slow down the aging process. For instance, oregano has anti-inflammatory, anti-microbial, and anti-fungal effects.

cumin oregano cayenne

Cumin, meanwhile, has properties that may enhance your memory and reduce stress, while cayenne contains capsaicin, an anti-inflammatory compound linked to pain relief, weight loss, and the suppression of cancer cells.


Salsa is a wonderful condiment to add to your meals, full of antioxidant-rich tomatoes, onions, peppers, and spices.


It’s low in calories but heavy in vitamins and flavor, so you can use it generously in your diet.


Posted by: godswaytohealth | August 29, 2014



Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed nutritious whole foods, for instance, is more likely to enjoy clear and radiant skin, while a body that is fed processed foods is more likely to suffer from greasy and affliction-prone skin. Therefore, a change in diet should always be the priority among people seeking to improve their skin’s long-term health.

That said, nature has provided us with a number of foods which, if applied topically, can improve the general appearance of our skin in a natural and gentle manner. This article contains three of the best of these foods, complete with information on how to apply them for best results.


There are several reasons why honey is found in so many facial masks, moisturizing creams and other cosmetic products. Firstly, it contains significant antibacterial properties, meaning it can help treat a large number of skin conditions ranging from eczema to acne. Secondly, it is rich in antioxidants, which lend it impressive anti-aging benefits. Lastly, its natural soothing and moisturizing qualities can greatly improve our complexion.

honey and lemon

The easiest way to use honey for skin-boosting purposes is to simply make a mask out of it. To do so, apply a thin layer of honey (raw, unprocessed honey is best) to slightly damp skin using circular motions. Allow the honey to sit for at least 15 minutes (this will give its many nutrients time to nourish and rejuvenate the pores), then rinse it off with warm water. Try mixing the honey with a little dash of lemon juice — a natural astringent rich in collagen-stimulating vitamin C — for even better results.

Coconut oil

Due to its large concentrations of medium-chain triglycerides (fatty acids that penetrate and unclog the pores of the skin), as well as its proven antibacterial, antimicrobial, antiviral and antifungal properties, coconut oil is another great choice for improving skin health. It is even a time-honored home remedy for treating stretch marks, which are one of the most stubborn skin conditions to remove.

coconut oil and turmeric

To create a mask out of coconut oil (raw coconut oil made from organic, cold-pressed and extra virgin coconuts is best), simply add a layer of it onto the skin using circular motions. Like honey, coconut oil should ideally remain on the skin for at least 15 minutes. This will allows its main skin-boosting compounds, such as the bacteria-fighting lauric acid, to absorb into the pores and do their work. After 15 minutes, remove the oil with warm water. If you’re feeling adventurous, consider adding some turmeric powder to the coconut oil. Aside from being a powerful antiseptic and anti-inflammatory, turmeric can also lighten dull skin and even out discolorations.


Though it might not be as pleasant to apply topically as honey or coconut oil, oatmeal really can do wonders for the skin. After all, it is a natural cleanser, exfoliator and moisturizer, and its skin-soothing abilities (attributed to its large concentrations of beta-glucans) were known as early as 2000 BC. Some people even bathe in colloidal oatmeal — a finely-ground oatmeal suspended in water — on a regular basis to ensure their skin remains soft and radiant.


To make a mask out of oatmeal (organic, steel-cut oats are best), cook it and apply it to the skin once it is lukewarm. Allow it to stand for at least 15 minutes, then wash it off with warm water. Oatmeal mixes well with both honey and coconut oil, so don’t be afraid to experiment until you find a skin mask that is best-suited to your needs.

SOURCE   – Thank you Michael Ravensthorpe


Posted by: godswaytohealth | August 23, 2014


Did you know that insect repellants contain some very dangerous chemicals? DEET is one of them.  

DEET is a registered pesticide. DEET is short for N,N-diethyl-m-toluamide (also known as N,N-diethyl-3-methylbenzamide). It is a member of the toluene chemical family. Toluene is an organic solvent used in rubber and plastic cements and paint removers. DEET is absorbed through the skin and passes into the blood. The Medical Sciences Bulletin, published by Pharmaceutical Information Associates Ltd. reports, “Up to 56% of DEET applied topically penetrates intact human skin and 17% is absorbed into the bloodstream.” Blood concentrations of about 3 mg per liter have been reported several hours after DEET repellent was applied to skin in the prescribed fashion. 

This is quite alarming and products containing DEET are now required to carry labels which specify:

-Do not apply over cuts, wounds, or irritated skin.
-Do not apply to hands or near eyes and mouth of young children.
-Do not allow young children to apply this product.
-After returning indoors, wash treated skin with soap and water.
-Do not use under clothing.
-Do not spray in enclosed areas.

Experts recommend that if using DEET, its best to wear long sleeves and long pants, when possible, and apply repellent to clothing rather than skin to reduce exposure. They state DEET based products should only be applied sparingly; saturation does not increase efficiency. DEET repellents should not be inhaled. Repellent-treated clothes should be washed, or kept outside living areas to reduce exposure. Following all these precautions reduces risk, but does not eliminate it.

Instead of worrying about what your will put on your skin why not make your own and it will be very inexpensive especially if you have many family members that enjoy the outdoors.


Take an eight-ounce spray bottle and fill it halfway with distilled water.

Then fill the rest with witch hazel.

Leave room to add in 20 drops of each of these essential oils:Essential oils

  • Eucalyptus oil
  • Geranium oil
  • Catnip oil
  • Citronella oil and
  • Thyme Oil

 Shake well and spray.


Once you’ve been bitten, the objective changes from repelling to treating the itch and inflammation caused by the bite. Fortunately, a variety of herbs and other natural agents are soothing to the skin, and many have anti-inflammatory and antimicrobial properties. So, for your occasional mosquito bites, try some of the following:

Aloe Vera: Contains more than 130 active compounds and 34 amino acids that are beneficial to your skin Calendula: An herb with soothing, moisturizing, and rejuvenating properties Chamomile: The most soothing herb of all, whether used in a tea or applied to the skin; rich in the bioflavonoids apigenin, luteolin, and quercetin
Cinnamon: In addition to possibly repelling mosquitoes, cinnamon has antibacterial and antifungal properties Cucumbers: Helpful for reducing swelling Raw organic honey: An especially powerful variety is Manuka honey from New Zealand, made from bees that feed on flowers of the Manuka bush, also known as the “Tea Tree”
Lavender: One of the most popular essential oils for its calming scent, lavender is soothing and antimicrobial Neem oil: Effective against fungal conditions, boils, eczema, and ringworm, and it would undoubtedly help an insect bite as well Tea Tree oil: Helpful for healing cuts, burns, infections, and a multitude of other skin afflictions; also a good antimicrobial and antifungal
Basil: Contains camphor and thymol, two compounds that can relieve itching; crush up some fresh herb and apply directly to the bite, or buy the essential oil Lemon and lime: Both have anti-itch, antibacterial, and antimicrobial actions; avoid applying citrus juices to your skin when outdoors, however, as blistering can occur when exposed to sunlight Peppermint: The cooling sensation can block other sensations, such as itching, and provide temporary relief; either crushed fresh leaves or the essential oil will do
Jewelweed: A wildflower that grows throughout in the Eastern US, helpful for reducing itching from many types of skin ailments, including poison oak and ivy Tea bags: Swiping a cooled tea bag over your bites can help, as the tannins in the tea act as an astringent, to reduce swelling Apple cider vinegar: Add two to three cups to your bath and soak for 30 minutes; the acidity helps relieve itching
Baking soda: Dissolve in your bath and soak for 30 minutes Witch hazel: Make a paste out of witch hazel and baking soda, and apply directly to your bite to reduce swelling


Where can you buy these items and Essential Oils?

Here is a great source.

$ $ $ $ $ $ $

If you are Shopping at iHerb for the first time, use my coupon code

ROP246 – for $5.00 – $10.00 off your first order.

$ $ $ $ $ $ $

Just copy and paste the link below to your browser:



Posted by: godswaytohealth | August 21, 2014


This is an excellent article on eye care by Dr. Marc Grossman, LAc.

The different parts of your eye have special needs. Although, many antioxidants, vitamins, minerals and fatty acids are needed for good vision, different parts of the eye especially need specific nutrients. A healthy diet can provide most of these nutrients.

Take a look at this fantastic visual information.


Thank you Dr. Grossman for sharing this information with those who are interested in taking better care of their eyes.




Posted by: godswaytohealth | August 1, 2014


Activated Charcoal GWTH

Activated charcoal is a carbon based substance that has been used for health and healing purposes for over 3000 years.  Activated carbon is a form of charcoal that is extremely porous and able to attract and strongly bind many harmful substances in various aqueous based environments. Charcoal is most often made from burning wood or coconut husk in very high heat without the presence of oxygen.  This `activated` process creates millions of little pores within the charcoal material. These pores take in and hold large amounts of liquid and toxic debris.

Charcoal’s Remarkable Absorbency:

Activated charcoal is said to adsorb foreign materials rather than absorb them.  

Activated charcoal absorbtion

Sponges absorb liquids but do not bind them and therefore they can be squeezed right out.  On the flip side, substances like charcoal that adsorb actually bind the toxins so they cannot escape.  When toxins and other impurities interact with charcoal they are bound tightly at a molecular level and cannot escape.

Activated Charcoal Reduces the Toxic Load:

chemicals) that are commonly found in pesticides, herbicides, plastics, and other industry and environmental pollutants. Additionally, charcoal has been shown to be effective at binding to chlorine, viruses, bacteria, and their metabolic byproducts and toxic excretions.  

Stop the poison

It is estimated that daily use of activated charcoal reduces the toxic load in the human body by over 60%. The activated carbon itself is not reabsorbed in the gut but is eliminated in the feces.

Activated charcoal is very mild on the colon and does not interfere with the natural mucus lining of the intestines.  It is wonderful for cleansing the intestines. It is great at binding to toxic gases, Candida, parasites and other physical impurities and renders them harmless. Bloating, flatulence and constipation are relieved.  Charcoal supplementation is best when bound with fibers such as psyllium powder or celery seed powder and good levels of hydration.


Here are several incredible things activated charcoal can do for you…

 Bites and Activiated Charcoal

Cuts and Wounds: Activated charcoal, when applied topically to a wound, has been shown to neutralize many types of pathogens which can directly or indirectly promote infection.

Internal Poisoning: In instances of ingestion of drugs, poison or household chemicals, activated charcoal works well to draw out harmful toxins preventing them from entering the bloodstream. Add one teaspoon of activated charcoal to a glass of water and drink the full glass.

IMPORTANT: You must seek medical advice should you ingest any dangerous substances. 


Spider and Snake Bites: An activated charcoal poultice can be applied topically to spider bites (including Brown Recluse and Black Widow bites) and snake bites to draw out toxins – usually within an hour.

 Whiter teeth

Teeth Whitening: Add activated charcoal onto your toothbrush and brush. It will whiten your smile fast. 

Gas: Activated charcoal, when taken internally, can help to reduce the amount of gas produced by some foods. 

Activated Charcoal 2

Odor Control: Activated charcoal is an extremely effective odor eliminator as it adsorbs and traps bad odors. 


1. Never take activated charcoal at the same time of day as other supplements.  Give yourself at least 2 hrs between use.

2. Because activated charcoal will bind to certain medications please advise your doctor before using this if you are taking medications.

3. Be sure to drink at least half your body weight in ounces of water while using activated charcoal.

4. Activated charcoal should be combined with a good fiber source such as psyllium powder or celery seed powder that will effectively push the charcoal through the intestines and out in the feces.

5. Take before bed & 3-4 hours after eating dinner

 activated-charcoal powder



Posted by: godswaytohealth | July 10, 2014

Herbs that Lead to Weight Loss

Herbs for weight loss ws

Individuals who carry an excess amount of weight on their frames can face a number of health problems. Being overweight has been linked to an increase in blood pressure, heart disease and diabetes. In addition, being overweight makes it more difficult for people to move and exercise and these effects often domino. Being sedentary can lead to a greater weight gain as well as an increase in the above health conditions.

Making lifestyle changes, such as eating more healthy foods and exercising on a regular basis, is a great way to get started losing weight. Sometimes the progress can seem a bit slower than the individual would like it to be. The following herbs help to increase the amount of weight loss so that results are seen more quickly.



The oft-maligned dandelion weed is actually a powerful aid in the weight loss arena. Each part of the lowly dandelion flower and herb can be ingested. In addition to it being prized for its cleansing properties, dandelion helps to neutralize toxins, keep blood sugar levels normal, reduce inflammation and make the body more alkaline. An individual can consume dandelion as a tea, in the form of a supplement or eat some of the leafy greens.

Milk thistle


Milk thistle could be a cousin to dandelion. It provides many of the same welcome cleansing properties as dandelion does. These include clearing the toxins out of the liver, and making good use of glucose and sugar for fuel instead of them turning into fat.



Highly prized as an aid in weight loss, there are two types of ginseng that are found in the United States: Chinese and Siberian. Both forms are available as a supplement or as a tea. They help to increase weight loss because they contain caffeine, a known stimulant. In addition, because they are a thermogenic aid, both forms of ginseng help to boost the energy of people who take them. People who take this herb on a regular basis have also noticed that their appetite has decreased and that the clarity of their thoughts has increased.



A tasty herb that can add a great dollop of flavor to many dishes, peppermint is tops for helping ramp up weight loss. It primarily does so by ridding the body of toxins and waste. Peppermint also aids in digestion and helps to reduce bloat. Another key advantage of peppermint is that it helps to reduce the appetite as well as reduce stress. For people who eat when they are stressed, this is a great herb to drink as a tea, take as a supplement or use as an essential oil.

Increasing the amount of weight loss can help an individual stay on track with their goals as well as enjoy better health. The above herbs can help them accomplish this.

Sources for this article include:

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

Posted by: godswaytohealth | June 10, 2014


Lemon water CL

Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. It provides the body with anti-oxidants and electrolytes, and produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity. 

After sleeping through the night the bodily tissues are dehydrated and need clean, pure water to filter out toxins and improve energy production in the cells. 


Lemon is a rich source of the immune boosting vitamin C. It also has good quantities of electrolytes such as potassium, calcium and magnesium. Lemon is a tremendous source of citrus bioflavonoid anti-oxidant phytonutrients that have been given the label Vitamin P.


Vitamin P improves cellular oxygenation and consists of the flavonoid glycosides hesperetin and naringenin among others. Studies have shown that vitamin P enhances the anti-oxidant capability of vitamin C. These bioflavonoids also improve capillary permeability and overall blood flow. This is especially important for oxygenating tissues and maintaining normal blood pressure. These anti-oxidants have also been shown to reduce swelling and edema. 

Fresh lemon helps oxygenate the body and maximizes enzyme function. Lemon is known to stimulate the liver’s natural enzymes. This assists the liver in the process of dumping toxins like uric acid and of liquefying congested bile ducts. 

Here are some benefits of drinking fresh lemon water:


In addition it also: 

  • Cures throat infections
  • Reduces fever
  • Relives respiratory problems
  • Relives tooth pain
  • Is excellent for weight loss

 lemons ws


Upon rising take 1 full lemon and squeeze it into 16-32 oz of fresh clean lemon-water 2water and drink. Be sure to eat out the membranous parts of the lemon where the majority of the pectin fiber and citrus bioflavonoids are located. Stevia can be added to form sugar-free lemonade. Apple cider vinegar and various herbs can be used to boost enzymatic and anti-oxidant potential. 


Lemon water is a fantastic way to start your day for all the reasons explained above.  The challenge with the lemon water is that it can erode the enamel on one’s teeth.  To avoid this you want to rinse your mouth out with clean water and get any of the extra citric acid out after drinking the lemon water.   


Posted by: godswaytohealth | June 3, 2014


What is really in your coffee creamer

If you drink coffee, the best way to drink it is black without sugar or cream and preferably organic. But if you choose to add cream, the simple, old-fashioned full-fat cream (preferably organic, raw, and from grass-fed cows) is the best option.


Non-dairy creamer can scarcely be called “cream” at all, as it is more aptly a synthetic combination of chemicals, oils, sugars, and milk products. Let’s take a look at some of the more common ingredients, which will, of course, vary slightly depending on your brand:

Partially Hydrogenated Soybean Oil

soybean oil  WS

Part of the problem with partially hydrogenated soybean oil is the trans fat it contains. These synthetic trans fats are known to promote inflammation.

There are also the significant health hazards of soy itself, with the majority of soybeans genetically engineered and contaminated with highly toxic herbicides like Roundup (glyphosate).

High-Fructose Corn Syrup (HFCS)

It’s often claimed that HFCS is no worse for you than sugar, but this is not the case. Because high-fructose corn syrup contains free-form monosaccharides of fructose and glucose, it cannot be considered biologically equivalent to sucrose (sugar), which has a glycosidic bond that links the fructose and glucose together, and slows its breakdown in the body.

High fructose corn syrup

Fructose is primarily metabolized by your liver, because your liver is the only organ that has the transporter for it. Nearly all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet.

When you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do. And just like alcohol, fructose is metabolized directly into fat – this subsequently stored fat leads to mitochondrial malfunction, obesity, and obesity-related diseases. 

Dipotassium Phosphate

This inorganic salt is used as a stabilizer and anti-coagulant in non-dairy creamer. It’s also used in fertilizers and cosmetics, and is said to cause vomiting and diarrhea if consumed “in quantities.” 


Mono and Diglycerides

These additives are used to blend together ingredients that normally wouldn’t blend well (such as oil and water). They may be synthetically produced or derived from animal or vegetable sources, including partially hydrogenated oils.

Natural Flavors

This doesn’t sound bad, until you realize that additives like monosodium glutamate (MSG) and related forms of concentrated free form glutamate can be labeled as natural. MSG is an excitotoxin, which means it overexcites your cells to the point of damage or death.

artificial flavors

It causes brain dysfunction and damage to varying degrees, and potentially even triggering or worsening learning disabilities, Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease, and more. Non-dairy creamer may also contain the vanilla-smelling anal secretions from beavers, called castoreum.

Sodium Caseinate

This ingredient is extracted from milk protein and used as a thickener and whitening agent. Sodium caseinate is typically treated with the chemical solium hydroxide, a chemical alkali. The problem with chemical alkalies is that they act like “anti-nutrients” – damaging or suppressing nutrient absorption.

Casein is also the primary protein found in cow’s milk associated with allergies, neurological conditions, and autoimmune reactions such as juvenile-onset type 1 diabetes.

non-dairy-creamer ws

Sodium Stearoyl Lactylate (SSL)

This additive is used to strengthen bread dough as well as a cleanser, foaming agent, and emulsifier in cosmetic products. SSL is also used to replace fat and sugar, as it has a mildly sweet taste and reduces the amount of oil needed in products.

Do you still want some Non-Dairy Creamer in your coffee?


If you are dousing your cup of Joe in creamer, non-dairy creamer, sugar, and other sweeteners and flavorings, you are missing out on the therapeutic benefits and potentially harming your health. The natural blend of polyphenol antioxidants (including chlorogenic acids) are part of what makes coffee so healthful. However, research suggests that adding dairy to your coffee may interfere with your body’s absorption of beneficial chlorogenic acids. 

cup of black coffee surrounded by coffee beans

So while it’s definitely best to avoid synthetic foods like non-dairy creamer, even adding raw whole milk to your coffee may interfere with the bioavailability of its antioxidants. Add sugar to your coffee and you’ll also ruin the benefits discussed above by spiking your insulin levels, which contributes to insulin resistance. If you’re interested in the health benefits, drink your coffee black, without sugar, non-dairy creamer or cream, or flavorings. If you really can’t stand your coffee black, you could try adding non-dairy alternatives like almond or coconut milk.



Dr. Mercola see link below


Posted by: godswaytohealth | May 1, 2014


Avocado - cucumber creamy soup


1 organic cucumber

1 ripe avocado

¼ cup raw lemon juice (freshly squeezed)

2 cloves of garlic

½ cup chopped cilantro

½ cup of filtered water

1 tsp pink salt or celtic sea salt



Blend all ingredients together in a VitaMix

Serve Chilled

 Creant Cucumber Avocdo soup


This creamy and tangy soup is loaded with good fats and anti-oxidants.  This recipe is loaded with electrolytes and trace minerals that promote an alkaline environment within the body.

Avocados are extremely rich in potassium and magnesium as well as the carotenoid anti-oxidants lutein and zeaxanthin.  Cucumber is rich in the beauty mineral silica.  The lemon provides more potassium, vitamin C and vitamin P (also called citrus bioflavonoids).  This is a healthy skin and anti-aging recipe for sure!

Garlic and cilantro are powerful detoxifying foods that help pull toxic debris, bad bacteria and parasites out of the system.  Cilantro, lemon and cucumber are also great for helping support the processes of the liver and kidneys for optimal health

You can have this with other food or as a stand-alone lunch or snack.


This recipe is compliments of Kelcie who works with Dr. Jockers– Exodus Health Center  Thank you Kelcie and Dr. Jockers.



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