INGREDIENTS
- 1 cup raw pecans, pre-soaked (Can substitute with raw almonds, cashews or walnuts.)
- 1/3 cup raw chocolate or carob powder
- 1 cup dates, pitted and soaked to soften
- 2 cups shredded coconut
- ½ cup extra virgin coconut oil, melted but cool (When melting your coconut oil, be careful not to heat it too much. It will melt at a very low heat, so do not overheat.)
- ¼ tsp. sea salt (Pink Himalayan salt is great because it is full of minerals)
Top Layer Ingredients
- 2/3 cup cashews
- ¼ cup raw chocolate or carob powder
- 2/3 cup dates, pitted and soaked to soften
- 1/3 cup extra virgin coconut oil, melted but cool
- 1/8 tsp. sea salt
- Shredded coconut for garnish
INSTRUCTIONS
- In a food processor with S-blade, blend pecans, carob, and salt to a coarse flour.
- While the machine is spinning, add dates a few at a time, until fully chopped and combined.
- Next add the coconut and blend until well incorporated.
- Finally pour in the coconut oil, and pulse a few more times until well mixed.
- Transfer mixture to a glass square or rectangle baking dish, and press evenly to line the bottom of the dish.
- Place in fridge or freezer to set.
Top Layer Instructions
- In food processor with S-blade, blend cashews down to a fine meal.
- Add in the rest of the ingredients, and blend until smooth.
- Spread evenly over the base, and sprinkle with extra shredded coconut.
- Let set in fridge for at least 3 hours.
- Cut into bars or squares and enjoy.
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This was an excellent recipe. I made them last night. Thank you for sharing. I we added vanilla to mine as a burst of flavor and made them with carob.
Have a blessed day. Nancy
Nancy Riedesel Jenari Health Ministries http://www.godswaytohealth.com 479 426-1511 Ministry Thru Service
By: jenarihealth on June 12, 2017
at 4:47 am
Thank you God bless
By: godswaytohealth on June 30, 2017
at 2:22 pm